INJURY PREVENTION, CAUSE AND RECOVERY: PART I

PART I: PREVENTION

1) Warm-up. This doesn’t have to be a long time, maybe 5-10 minutes. Warming up means getting the blood flowing. Blood carries oxygen to the muscles, so that the muscles can breathe and function properly without injury! I recommend something mildly aerobic- bicycling, walking rapidly, gentle jog, gentle jumping jacks, anything that gets the blood flowing. Simple stretching is not aerobic enough...

Hannah MacApril 22, 2014Applied Kinesiology, chiropractic, fat burn, heart rate, Injury Prevention, insulin growth factor, metabolic rate, muscle balancing, proper form, stretching, warming down, health