One might be asking then: so what about all those recommendations for a low-fat diet? Here’s a clue: a recent recent New York Times article revealed how 50 years ago three Harvard scientists were paid off by Big Sugar, including Coca-Cola, to say that sugar was fine, and fat was the culprit regarding cardiovascular disease!
Read MoreRemember the old adage “an ounce of prevention is worth a pound of cure?” Well it’s still true! From my observation, unfortunately, it’s not how most people think and act. It’s rare that a patient comes to the office saying, “I feel great and I want to stay feeling great, that’s why I’m here!”
Read MoreFat is the preferred fuel for the mitochondria (the powerhouse of the cell), and thus increases mitochondrial function. The main function of the mitochondria is to turn food into energy; i.e. burn more calories, thereby increasing weight loss!
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