One might be asking then: so what about all those recommendations for a low-fat diet? Here’s a clue: a recent recent New York Times article revealed how 50 years ago three Harvard scientists were paid off by Big Sugar, including Coca-Cola, to say that sugar was fine, and fat was the culprit regarding cardiovascular disease!
Read MoreWhen I think of nutrition, it’s in terms of one’s optimal function, as opposed to minimum daily requirements for survival. I think about the interactions between cellular and glandular health, and how these affect a person’s energy, motivation, and everyday performance; in other words, the ability to do the things one wants and needs to accomplish without interference from pain or weakness, including musculoskeletal, emotional, or psychological dysfunction.
Read MoreRemember the old adage “an ounce of prevention is worth a pound of cure?” Well it’s still true! From my observation, unfortunately, it’s not how most people think and act. It’s rare that a patient comes to the office saying, “I feel great and I want to stay feeling great, that’s why I’m here!”
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