What do we think of when we think of stress?
Most people think of stress as emotional in nature. But the source of stress can also be physical, injury and pain, internal inflammation as a result of poor diet, or thermal in nature- from frequent extreme temperature shifts (no wonder we’re all so stressed out!). Thus, contrary to popular thought, all stress does NOT come from one’s parents, children or partner 😉.
Read MoreWhen I think of nutrition, it’s in terms of one’s optimal function, as opposed to minimum daily requirements for survival. I think about the interactions between cellular and glandular health, and how these affect a person’s energy, motivation, and everyday performance; in other words, the ability to do the things one wants and needs to accomplish without interference from pain or weakness, including musculoskeletal, emotional, or psychological dysfunction.
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