When I think of nutrition, it’s in terms of one’s optimal function, as opposed to minimum daily requirements for survival. I think about the interactions between cellular and glandular health, and how these affect a person’s energy, motivation, and everyday performance; in other words, the ability to do the things one wants and needs to accomplish without interference from pain or weakness, including musculoskeletal, emotional, or psychological dysfunction.
Read MoreWhat helps us have a healthy body composition, overcome our food addictions, and subsequently lose weight? To begin with, we need will power; that’s for sure. There is no magic pill, no easy fix. We need to realize that food addiction is like any other kind of addiction: tobacco, alcohol, narcotics, etc. We need to be conscious in every decision we make about what we put into our bodies, every time, realizing it is our choice.
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